Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It has a long history of use in Ayurvedic medicine, a traditional Indian system of medicine. Turmeric is a powerful antioxidant and anti-inflammatory. It is also a good source of fiber, manganese, and vitamin B6.

Some of the health benefits of turmeric include:

• May help to protect against heart disease
• May help to prevent cancer
• May help to improve brain function
• May help to relieve arthritis pain
• May help to improve skin health
• May help to boost immunity

How to use turmeric

Turmeric can be used in a variety of ways. It can be added to food, taken as a supplement, or applied to the skin.

• Food: Turmeric can be added to food in a variety of ways. It can be used to flavor curries, stews, and stir-fries. It can also be added to tea, coffee, and other beverages.
• Supplements: Turmeric supplements are available in a variety of forms, including capsules, tablets, and powders.
• Skin: Turmeric can be applied to the skin to help treat a variety of conditions, including acne, eczema, and psoriasis.

Safety

Turmeric is generally safe for most people. However, it can cause side effects in some people, such as stomach upset and diarrhea. It is important to talk to your doctor before taking turmeric supplements, especially if you are taking any medications.